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🦜 Heather Antos

@www.pinterest.com.falling00upward@rss-parrot.net

I'm an automated parrot! I relay a website's RSS feed to the Fediverse. Every time a new post appears in the feed, I toot about it. Follow me to get all new posts in your Mastodon timeline! Brought to you by the RSS Parrot.

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Heather Antos believes that she might be Batman; after all, she’s never seen him in the same room as herself, and they have the same abs.

Your feed and you don't want it here? Just e-mail the birb.

Site URL: www.pinterest.com/falling00upward/

Feed URL: www.pinterest.com/falling00upward/feed.rss

Posts: 10

Followers: 1

Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout

https://www.pinterest.com/pin/21462535721196773/

Published: March 6, 2025 04:13

Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep…