RSS Parrot

Fructose Hijacks the Liver to Grow Cancer

https://staycuriousmetabolism.substack.com/p/fructose-hijacks-the-liver-to-grow

Published: December 21, 2024 13:02

New research in Nature reveals how fructose can fuel the growth of cancer by hijacking the liver. We discuss what the data mean, and what they don't, and solutions.

Fasting Will Make You Bald! ... And How to Stop It

https://staycuriousmetabolism.substack.com/p/fasting-will-make-you-bald-and-how

Published: December 17, 2024 20:30

New research in the journal Cell describes how intermittent fasting, including 16-8 time restricted feeding and alternate day fasting, hurt hair growth. But there may be something you can do about it.

Life is Like a Box of Confusion - New Study on Chocolate vs Diabetes

https://staycuriousmetabolism.substack.com/p/life-is-like-a-box-of-confusion-new

Published: December 16, 2024 15:40

We break down the big new study on Chocolate and Type 2 Diabetes Risk. If you want "ignorance is bliss," this is not the letter for you.

Is This The End of Erythritol?

https://staycuriousmetabolism.substack.com/p/is-this-the-end-of-erythritol

Published: December 14, 2024 15:03

New research compares the effects of allulose vs erythritol on platelet aggregation and blood "clottiness" in animal models, and draws from gene expression data in patients with Sickle Cell Disease.

Red Light And Brain Health

https://staycuriousmetabolism.substack.com/p/red-light-and-brain-health

Published: December 13, 2024 13:01

How does light influence brain function and brain aging? In letter we review the metabolism and clinical studies and explain what can you do today to make your brain healthier tomorrow

Seed Oils: Sinister or Overhyped?

https://staycuriousmetabolism.substack.com/p/seed-oils-sinister-or-overhyped

Published: December 11, 2024 12:00

In this brief newsletter, I review 6 Critical Points about Seed Oils, among the most controversial topics of the day. Get ready for some Provocatively Moderate Positions.

A New Paper on Diabetes & Respiratory Viral Infections

https://staycuriousmetabolism.substack.com/p/a-new-paper-on-diabetes-and-respiratory

Published: December 7, 2024 12:55

New data published in Cell Metabolism reveals why high blood sugar increases susceptibility to respiratory viral infections, including 'he who must not be named.'

How to Eviscerate Visceral Fat: Macros & Micros

https://staycuriousmetabolism.substack.com/p/how-to-eviscerate-visceral-fat-macros

Published: December 5, 2024 18:02

Visceral fat contributes to inflammation and chronic disease. 2 new studies reveals potential solutions. We also delve into Keto Diet stigma, Quality of Life, and I talk about exciting initiative!

He Traded Pizza for Salads, and his Cholesterol Doubled!

https://staycuriousmetabolism.substack.com/p/he-traded-pizza-for-salads-and-his

Published: December 4, 2024 14:12

Minutes ago, a new N = 1 experiment was posted by Dave Feldman that may break the internet. But there's more to the story than you think. The rabbit hole goes deep.

New Mechanism (Published Yesterday) on How Ketones Clean a Messy Brain in Alzheimer's Disease

https://staycuriousmetabolism.substack.com/p/new-mechanism-published-yesterday

Published: December 3, 2024 12:46

From the paper: ""Ketone bodies are janitors of damaged proteins, chaperoning away molecular waste so organisms can operate at peak molecular fitness."

How to Eviscerate Visceral Fat

https://staycuriousmetabolism.substack.com/p/how-to-eviscerate-visceral-fat

Published: December 2, 2024 20:53

This letter will review data from an 18-month human randomized controlled trial and give you actionable take-aways to reduce visceral fat.

Food Dyes are a Problem. But There's a Bigger One...

https://staycuriousmetabolism.substack.com/p/food-dyes-are-a-problem-but-theres

Published: November 30, 2024 14:19

We review data on Food Dyes and inflammatory disease. Then, we size up the real problem.

This Nutrient May Protect Against Alzheimer's

https://staycuriousmetabolism.substack.com/p/this-nutrient-may-protect-against

Published: November 27, 2024 13:38

New research in Cell Metabolism reveals a mechanism whereby LPC can protect against Alzheimer's disease. I'll explain why this is important...

A Virus that Causes Food Addiction?!

https://staycuriousmetabolism.substack.com/p/a-virus-that-causes-food-addiction

Published: November 26, 2024 13:24

New Data Published Yesterday in Nature Metabolism suggests a Virus May Contribute to Food Addiction. This is not a joke...

9 Essential Tips to Make Health Progress Over the Holidays

https://staycuriousmetabolism.substack.com/p/9-essential-tips-to-make-health-progress

Published: November 25, 2024 14:00

The holidays can be a hard time for people when it comes to health and fitness. It doesn't have to be like this...

Layne Norton "Cracked." A Breakdown of Past and Recent Events with Analysis of Influencer Psychology

https://staycuriousmetabolism.substack.com/p/layne-norton-cracked-a-breakdown

Published: November 23, 2024 17:41

I don't like to start fights... I don't mind finishing them, if necessary.

Discovery of a New Metabolite Made on Ketogenic Diets

https://staycuriousmetabolism.substack.com/p/discovery-of-a-new-metabolite-made

Published: November 20, 2024 14:53

New data last week in Cell reveal that BHB-Amino Acids, made on a ketogenic diet or with fasting or exogenous ketones, exert appetite suppressing effects. Let's break it down...

Your Fat Cells Harbor a Memory of Being Fat

https://staycuriousmetabolism.substack.com/p/your-fat-cells-harbor-a-memory-of

Published: November 19, 2024 17:26

New Research published yesterday reveals how fat cells retain a memory of obesity after weight loss, and how this could impact your ability to maintain a healthy body composition.

How to Rewire Your Brain to Love Healthy Foods and Ditch Junk

https://staycuriousmetabolism.substack.com/p/how-to-rewire-your-brain-to-love

Published: November 14, 2024 22:01

We will touch on new science about Socially Transmitted Food Preferences.

Vegan Diet Increased My Cholesterol!

https://staycuriousmetabolism.substack.com/p/vegan-diet-increased-my-cholesterol

Published: November 9, 2024 14:05

In my latest N = 1 experiment, I went from an Animal-Based Keto Diet to a Vegan-Keto Diet and my LDL increased

5 Nerdy & Motivational Fitness Facts

https://staycuriousmetabolism.substack.com/p/5-nerdy-and-motivational-fitness

Published: November 7, 2024 14:59

This newsletter reviews findings from 5 research papers on the amazing benefits and complexities of exercise. Get your brain pumped!

Big New Study On Sugar in Children...

https://staycuriousmetabolism.substack.com/p/big-new-study-on-sugar-in-children

Published: November 5, 2024 13:09

The hot talk of the week is a new paper in Science that shows early life exposure to sugar can seriously impact a child’s risk of developing diabetes, high blood pressure and obesity decades later.

Paving the Path for N=1 Citizen Science

https://staycuriousmetabolism.substack.com/p/paving-the-path-for-n1-citizen-science

Published: November 2, 2024 12:47

Within the sea of countless scientific studies, reviews, and meta-analyses, become the subject of your own health experiments.

LMNT Scandal! What You Need to Know

https://staycuriousmetabolism.substack.com/p/lmnt-scandal-what-you-need-to-know

Published: October 28, 2024 13:00

A popular brand of electrolytes, LMNT, what just "exposed" for containing Maltodextrin, a high glycemic index sugar. Is this a true Scandal, or just Hype? Let's Dig In...

Is Brain Goo Making you Fat?

https://staycuriousmetabolism.substack.com/p/is-brain-goo-making-you-fat

Published: October 25, 2024 11:00

New data in published Nature reveals how "Goo" in the brain traps insulin and contributes to metabolic dysfunction and obesity.

Finally! Someone Gets It! Eggs, Oreos and N = 1

https://staycuriousmetabolism.substack.com/p/finally-someone-gets-it-eggs-oreos

Published: October 21, 2024 17:58

N = 1 Science is #1! New Video. New Article. New Tools. And more on Metabolic Health!