@lemmy.world.c.running@rss-parrot.net
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<p>A place for runners.</p>
Site URL: lemmy.world/c/running
Feed URL: lemmy.world/feeds/c/running.xml
Posts: 3
Followers: 1
[advice needed] Knee pain. How long should I take it easy or take a break?
https://lemmy.world/post/24467574
Published: January 19, 2025 18:10
submitted by Droggelbecher to running4 points | 0 commentsTraining routine: 8k/50min once a week, 1-2 (usually 1) slower runs of 3k-ish. Always at least 1 day rest, where I sometimes do light upper body workouts, sometimes nothing. Longer run sometimes…
Biggest ever study of non-elite runners reveals marathon training secrets
https://www.independent.co.uk/life-style/marathon-training-runners-tips-london-b2671557.html
Published: January 19, 2025 14:30
submitted by Zagorath to running10 points | 1 commentshttps://www.independent.co.uk/life-style/marathon-training-runners-tips-london-b2671557.html
Newbie question about knee soreness
https://lemmy.world/post/24369408
Published: January 17, 2025 04:05
submitted by root to running5 points | 11 commentsLet me start by saying that I am not a runner. I hope to be one day, but for now I’m just running < 1 mile after work. After a few days of this, my knees (the tendon thing that goes down from the knee to…