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Self-Care & How To Cope With Grief
Site URL: heatherstang.com/
Feed URL: heatherstang.com/feed
Posts: 9
Followers: 1
Grief Journaling for Loneliness
https://heatherstang.com/grief-journaling-for-loneliness/
Published: June 23, 2025 18:10
Loneliness after loss isn’t just about who’s missing—it’s about how far you feel from yourself. This article explores how grief journaling can help you show up with honesty and compassion, reduce emotional isolation, and prepare you for deeper…
Self-Compassion Meditation as Self-Care for Grief and Loneliness
https://heatherstang.com/self-compassion-as-self-care-for-grief-meditation/
Published: June 23, 2025 17:35
Self-compassion as self-care for grief is the practice of making skillful choices that will reduce suffering and improve the quality of your life. It goes beyond creating healthy habits, such as exercise, a balanced diet, drinking plenty of water and…
Rebuilding Your Social Life After a Loss
https://heatherstang.com/social-life-after-loss/
Published: June 23, 2025 16:29
Reengaging with your social network isn't about forcing yourself into awkward social settings or pretending to feel cheerful. It’s about finding safe, meaningful ways to reconnect with your community at your own pace.After the loss of a loved one, the…
What No One Tells You About Grieving Alone
https://heatherstang.com/grieving-alone/
Published: June 23, 2025 15:02
Even when grief isolates you, it does not mean you are truly alone. Connection may feel far away, but it’s not gone—it’s waiting. Here is how to reach for it.Grief is already heavy—but when you feel like you’re carrying it alone, the weight becomes…
Why Grief Feels So Lonely: What Helps with Emotional and Social Isolation
https://heatherstang.com/loneliness/
Published: June 23, 2025 14:02
Loneliness is one of grief’s quietest companions—and one of the hardest to talk about. Whether you’re missing the person you lost or struggling to reconnect with the world around you, emotional and social loneliness are normal parts of bereavement. In this…
Father’s Day Grief: A Guided Meditation To Nurture Your Continuing Bond
https://heatherstang.com/fathers-day-grief-meditation/
Published: June 9, 2025 12:53
Whether your grief is fresh or decades old, Father’s Day can resurface emotions you weren’t expecting. This article helps you validate your feelings and find healthy ways to tend to your loss. The post Father’s Day Grief: A Guided Meditation To Nurture…
Tips To Cope With Father’s Day Grief When Your Relationship Was Difficult
https://heatherstang.com/fathers-day-grief-difficult/
Published: June 6, 2025 13:50
Navigating through Father’s Day after a complex relationship can be a challenging and emotional process. It's a day that can stir up a mix of emotions, especially if your relationship with your father was marked by mental illness, addiction, or any form of…
Stages of Divorce Grief: Why Everything You’ve Been Told Might Not Be Helpful
https://heatherstang.com/stages-of-divorce-grief/
Published: May 20, 2025 23:03
If you're navigating the pain of divorce, it's likely you've encountered references to the so-called "five stages of grief." While the idea of a structured grief process can be comforting, the truth is more complex. Divorce doesn't unfold in a neat,…
What does a grief coach do and will it help you?
https://heatherstang.com/what-does-a-grief-coach-do-and-will-it-help-you/
Published: May 19, 2025 14:58
Divorce may be common in modern times, but that doesn't lessen the impact. The grief that comes with divorce is often minimized—by others and sometimes even by ourselves.Because it’s so common, people might assume you're “fine” once the paperwork is done.…