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@aucklandfreediving.co.nz@rss-parrot.net

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Site URL: aucklandfreediving.co.nz

Feed URL: aucklandfreediving.co.nz/feed

Posts: 10

Followers: 1

Notice for Tepids training people – spa pool now requires $2 wristband purchase

https://aucklandfreediving.co.nz/trainingsafety/notice-for-tepids-training-people-spa-pool-now-requires-2-wristband-purchase/

Published: October 12, 2024 07:07

As part of the annual member fee for Auckland Freediving, pool entry is included for all our training sessions. This continues to be the case, however Tepid pools are making some changes to their fee structure which means use of the spa pool and sauna are…

Renew your Annual Membership

https://aucklandfreediving.co.nz/committee/renew-your-annual-membership/

Published: August 16, 2024 12:20

Our club year runs from September to August each year, so that means if you're currently an annual member of AFC, you need to renew prior to August 31st to keep training with us. Renewing is easy, just head to our Renewals Page to: Pay the annual…

Statics benchmark

https://aucklandfreediving.co.nz/training-plans/statics-benchmark/

Published: April 10, 2024 03:52

A training plan design by Ash to establish a benchmark of where you are at with your breath hold at the beginning of a training block. hold to discomfort or contractions hold to 50% of PB or the previous hold +30s 5 min rest Maximum hold 10 holds, 1 min…

Static Intervals

https://aucklandfreediving.co.nz/training-plans/static-intervals/

Published: March 5, 2024 22:10

The purpose of this plan is to perform consistently long breath holds at a set interval. Designed by Nate. You decide how long you hold and how long your recovery is, but they should be the same throughout the exercise. E.g. for 2 min intervals you may…

DYN drill

https://aucklandfreediving.co.nz/training-plans/dyn-drill/

Published: February 13, 2024 03:17

Created by Volans, enjoyed by many. Intermediate Warmup: 3 x 50m DYN, 2 min recovery 8 x 25m + a turn, swim back on the surface, leave every 90s 16 x 25m, complete as fast as you can, try 3 - 5 breaths for recovery 25m delayed start from 10s Advanced…

Join us for our Christmas celebration

https://aucklandfreediving.co.nz/happening/join-us-for-our-christmas-celebration/

Published: December 9, 2023 08:22

Only one week to go until our end of year Goat Island dive and BBQ! Join us for our annual Christmas celebration at Goat Island Marine reserve. This event is open to all current and past AFC members and their friends and family. Not a member yet? Our next…